{"id":1899,"date":"2026-09-14T10:41:32","date_gmt":"2026-09-14T01:41:32","guid":{"rendered":"https:\/\/lifepluspilanews.co.kr\/?p=1899"},"modified":"2026-09-13T23:42:06","modified_gmt":"2026-09-13T14:42:06","slug":"%ec%a7%91%ec%97%90%ec%84%9c%eb%8f%84-%ea%b0%80%eb%8a%a5%ed%95%9c-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%eb%a3%a8%ed%8b%b4-%ed%98%84%eb%8c%80%ec%9d%b8-%ec%8a%a4%ed%8a%b8%eb%a0%88","status":"publish","type":"post","link":"https:\/\/lifepluspilanews.co.kr\/?p=1899","title":{"rendered":"\uc9d1\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud55c \u2018\ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4\u2019, \ud604\ub300\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc73c\ub85c \uc8fc\ubaa9"},"content":{"rendered":"

\uc9c1\uc7a5\uc778 \uae40\ubbf8\uc9c4(35) \uc528\ub294 \ucd5c\uadfc \ud587\uc0b4 \uc88b\uc740 \uc544\uce68\uc774\uba74 \uac70\uc2e4 \ucc3d\ubb38\uc744 \ud65c\uc9dd \uc5f4\uace0 10\ubd84\uac04 \uc870\uc6a9\ud788 \uc228\uc744 \uace0\ub978\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \ud0d3\uc5d0 \ubb34\uc2ec\ucf54 \ub118\uacbc\ub358 \uc774 \uac04\ub2e8\ud55c \uc2dc\uac04\uc774, \ud558\ub8e8\uc758 \ucee8\ub514\uc158\uc744 \ubc14\uafd4\uc904 \uc218 \uc788\ub2e4\ub294 \uc18c\ubb38\uc744 \ub4e3\uace0 \uc2dc\uc791\ud588\ub2e4. \ubc14\ub85c \u2018\ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4(mindfulness routine)\u2019\uc774 \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uba74\uc11c\ub2e4.<\/p>\n

\uc0dd\ud65c \uc18d \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\ubc95
\n\ub9c8\uc74c\ucc59\uae40\uc740 \ubcf5\uc7a1\ud55c \uba85\uc0c1 \uae30\ubc95\uc774 \uc544\ub2c8\ub2e4. \ub0b4 \ud638\ud761, \uac10\uc815, \ubab8\uc758 \uac10\uac01\uc5d0 \uc7a0\uc2dc \uc9d1\uc911\ud558\uba70 \ud604\uc7ac\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud070 \uc900\ube44 \uc5c6\uc774\ub3c4 \uac00\uc815, \uc0ac\ubb34\uc2e4, \uc2ec\uc9c0\uc5b4 \ucd9c\ud1f4\uadfc\uae38 \ubc84\uc2a4 \uc548\uc5d0\uc11c 3~5\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc26c\uc6b4 \ub8e8\ud2f4\uc774 \uc778\uae30\ub2e4.
\n\u25b2 \uc544\uce68: \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ud6c4 \uc190\uc744 \ubc30\uc5d0 \uc5b9\uace0 \ucc9c\ucc9c\ud788 \ud638\ud761\uc744 \ub290\ub07c\uae30
\n\u25b2 \uc810\uc2ec: \uc2dd\uc0ac \uc911 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub450\uace0 \ud55c \uc21f\uac00\ub77d\uc529 \ud48d\ubbf8\uc640 \uc2dd\uac10\uc744 \uc74c\ubbf8\ud558\uba74\uc11c \uba39\uae30
\n\u25b2 \ud1f4\uadfc \ud6c4: \ubd88\uc744 \uc57d\ud558\uac8c \uc904\uc774\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ud55c \uace1 \ub4e4\uc73c\uba70 \uc624\ub298 \ud558\ub8e8 \uac10\uc0ac\ud588\ub358 \uc77c \ud55c \uac00\uc9c0 \uc801\uc5b4\ubcf4\uae30<\/p>\n

\uc774\ucc98\ub7fc \ud558\ub8e8 \uc18d \uc9e7\uc740 \u2018\uba48\ucda4\u2019\uc774 \uc9c1\uc7a5\uc778\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\ub840\uac00 \ub298\uace0 \uc788\ub2e4. \ubcf8\uc778\uc774 \uc2e4\ucc9c \uc911\uc774\ub77c\uace0 \ubc1d\ud78c \ud559\uc6d0 \uac15\uc0ac \ucd5c\uc815\uc724(40) \uc528\ub294 \u201c\ub9c8\uc74c\uc774 \ubcf5\uc7a1\ud560 \ub550 \uc7a0\uc2dc \ub208\uc744 \uac10\uace0 \uc2ec\ud638\ud761\ub9cc \ud574\ub3c4 \uc548\uc815\uc744 \ub418\ucc3e\ub294\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc778\uae30 \ud2b8\ub80c\ub4dc \ub41c \u2018\uc9e7\uc740 \ud734\uc2dd\u2019
\n\uce74\ud398, \ub3c4\uc11c\uad00 \ub4f1\uc5d0\uc11c\ub3c4 \uc9e7\uc740 \uba85\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \uacf3\uc774 \ub298\uc5c8\uace0, \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc774\ub098 \uc5b4\ud50c\uc744 \ud1b5\ud574 \ub9c8\uc74c\ucc59\uae40 \uc2dc\uac04\uc744 \uc0c1\uae30\uc2dc\ud0a4\ub294 \uc11c\ube44\uc2a4\ub3c4 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\ucc9c \ud301
\n\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ucc98\uc74c \uc2dc\uc791\ud560 \ub550 1~2\ubd84\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \ubb54\uac00 \uc798\ud574\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4\uc744 \ub0b4\ub824\ub193\uace0, \ubc18\ubcf5\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc775\uc219\ud574\uc9c4\ub2e4.
\n– \uc54c\ub78c\uc774\ub098 \ub2e4\uc774\uc5b4\ub9ac\uc5d0 \u2018\ub9c8\uc74c\ucc59\uae40 \uc2dc\uac04\u2019\uc744 \ubbf8\ub9ac \uc815\ud574\ub450\uae30
\n– \uc870\uc6a9\ud55c \uc7a5\uc18c\ub97c \ucc3e\uae30 \uc5b4\ub835\ub2e4\uba74, \uc7a0\uc2dc \ub208\ub9cc \uac10\uace0 \ub0b4 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uae30
\n– \uac00\uc871\uc774\ub098 \ub3d9\ub8cc\uc640 \ud568\uaed8 \uc9e7\uac8c \uc2e4\ucc9c\ud574\ubcf4\uba70 \uad00\uc2ec\uc744 \ub098\ub204\uae30<\/p>\n

\uac74\uac15\uc740 \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \ubc14\uc05c \ud558\ub8e8 \uc18d \uc7a0\uae50, \uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\ub294 \ub9c8\uc74c\ucc59\uae40 \uc2b5\uad00\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \ud65c\uae30\ucc2c \uc624\ub298\uc744 \ub9de\uc774\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c1\uc7a5\uc778 \uae40\ubbf8\uc9c4(35) \uc528\ub294 \ucd5c\uadfc \ud587\uc0b4 \uc88b\uc740 \uc544\uce68\uc774\uba74 \uac70\uc2e4 \ucc3d\ubb38\uc744 \ud65c\uc9dd \uc5f4\uace0 10\ubd84\uac04 \uc870\uc6a9\ud788 \uc228\uc744 \uace0\ub978\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \ud0d3\uc5d0 \ubb34\uc2ec\ucf54 \ub118\uacbc\ub358 \uc774 \uac04\ub2e8\ud55c \uc2dc\uac04\uc774, \ud558\ub8e8\uc758 \ucee8\ub514\uc158\uc744 \ubc14\uafd4\uc904 \uc218 \uc788\ub2e4\ub294 \uc18c\ubb38\uc744 \ub4e3\uace0 \uc2dc\uc791\ud588\ub2e4. \ubc14\ub85c \u2018\ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4(mindfulness routine)\u2019\uc774 \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uba74\uc11c\ub2e4. \uc0dd\ud65c \uc18d \ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c\ubc95 \ub9c8\uc74c\ucc59\uae40\uc740 \ubcf5\uc7a1\ud55c \uba85\uc0c1 \uae30\ubc95\uc774 \uc544\ub2c8\ub2e4. \ub0b4 \ud638\ud761, \uac10\uc815, \ubab8\uc758 \uac10\uac01\uc5d0 \uc7a0\uc2dc \uc9d1\uc911\ud558\uba70 […]<\/p>\n","protected":false},"author":1,"featured_media":1900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1899"}],"version-history":[{"count":1,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1900"}],"wp:attachment":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}