{"id":1915,"date":"2026-10-01T10:04:25","date_gmt":"2026-10-01T01:04:25","guid":{"rendered":"https:\/\/lifepluspilanews.co.kr\/?p=1915"},"modified":"2026-10-03T00:04:39","modified_gmt":"2026-10-02T15:04:39","slug":"%ec%95%84%ec%b9%a8-5%eb%b6%84-%eb%aa%85%ec%83%81%ec%9c%bc%eb%a1%9c-%ec%a7%91%ec%a4%91%eb%a0%a5-%ed%96%a5%ec%83%81-%ec%83%9d%ed%99%9c-%ec%86%8d-%ec%89%bd%ea%b2%8c-%ed%86%b5%ed%95%a9%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/lifepluspilanews.co.kr\/?p=1915","title":{"rendered":"\uc544\uce68 5\ubd84 \uba85\uc0c1\uc73c\ub85c \uc9d1\uc911\ub825 \ud5a5\uc0c1, \uc0dd\ud65c \uc18d \uc27d\uac8c \ud1b5\ud569\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"
\ud83d\udccc [\ud575\uc2ec \uae30\uc0ac \uc694\uc57d]<\/strong>\uc544\uce68 5\ubd84 \uba85\uc0c1\uc740 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uacfc \uc0dd\uc0b0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/div>\n

\uc544\uce68 \uba85\uc0c1\uc758 \uc911\uc694\uc131<\/h2>\n

\ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uba70 \uacaa\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc9d1\uc911\ub825 \ubd80\uc871 \ubb38\uc81c\ub294 \uc0c1\ub2f9\ud788 \ud754\ud558\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774 \ubc14\ub85c \uc544\uce68 \uba85\uc0c1\uc774\ub2e4. \uba85\uc0c1\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \uc9d1\uc911\ub825\uc744 \ub192\uc774\uba70, \ud558\ub8e8\uc758 \uae0d\uc815\uc801\uc778 \uc2dc\uc791\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc544\uce68\uc5d0 \ub2e8 5\ubd84\ub9cc \ud22c\uc790\ud55c\ub2e4\uba74, \uc77c\uc0c1\uc5d0\uc11c\uc758 \ud6a8\uc728\uc131\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

5\ubd84 \uba85\uc0c1 \ubc29\ubc95<\/h2>\n

\uc544\uce68 \uba85\uc0c1\uc744 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud558\ub2e4. \ub2e4\uc74c\uc758 \ub2e8\uacc4\ub97c \ub530\ub77c \ud574\ubcf4\uba74 \ub41c\ub2e4.<\/p>\n

1. \uc870\uc6a9\ud55c \uacf5\uac04 \uc120\ud0dd<\/strong>: \uc544\uce68\uc5d0 \uba85\uc0c1\ud560 \uacf5\uac04\uc740 \uc870\uc6a9\ud558\uace0 \ud3b8\uc548\ud574\uc57c \ud55c\ub2e4. \ubc29\ud574 \uc694\uc18c\uac00 \uc5c6\ub294 \uacf3\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

2. \ud3b8\uc548\ud55c \uc790\uc138 \ucde8\ud558\uae30<\/strong>: \uc549\uac70\ub098 \ub204\uc6cc\uc11c \ud3b8\uc548\ud55c \uc790\uc138\ub97c \ucde8\ud558\ub418, \ud5c8\ub9ac\ub294 \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub294 \uc774\uc644\ud55c\ub2e4. \ub208\uc744 \uac10\uace0 \ud3b8\uc548\ud788 \ud638\ud761\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

3. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uae30<\/strong>: \ucf54\ub85c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ucc9c\ucc9c\ud788 \ub0b4\uc270\ub2e4. \uc228\uc744 \uc26c\ub294 \uacfc\uc815\uc5d0\ub9cc \uc9d1\uc911\ud558\uba70, \ub2e4\ub978 \uc0dd\uac01\uc774 \ub5a0\uc624\ub97c \uacbd\uc6b0 \ubd80\ub4dc\ub7fd\uac8c \ub2e4\uc2dc \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac04\ub2e4.<\/p>\n

4. \uac10\uc815 \uc778\uc2dd\ud558\uae30<\/strong>: \uba85\uc0c1 \uc911\uc5d0\ub294 \ud604\uc7ac\uc758 \uac10\uc815\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uae0d\uc815\uc801\uc778 \uac10\uc815\uc774\ub098 \ubd80\uc815\uc801\uc778 \uac10\uc815\uc744 \ud3c9\uc628\ud558\uac8c \ubc14\ub77c\ubcf4\uba70, \uadf8\uac83\ub4e4\uc774 \uc9c0\ub098\uac00\ub3c4\ub85d \ud5c8\uc6a9\ud55c\ub2e4.<\/p>\n

5. \uba85\uc0c1 \ub9c8\ubb34\ub9ac<\/strong>: 5\ubd84\uc774 \uc9c0\ub098\uba74 \ucc9c\ucc9c\ud788 \ub208\uc744 \ub728\uace0 \uc8fc\ubcc0\uc744 \uc0b4\ud3b4\ubcf8\ub2e4. \ub9c8\uc74c\uc744 \uc815\ub9ac\ud558\uace0 \uba85\uc0c1\uc744 \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p>\n

\uc774\ub807\uac8c \ub2e8\uc21c\ud55c \uacfc\uc815\ub9cc\uc73c\ub85c\ub3c4 \uc544\uce68\uc758 \uc2dc\uc791\uc744 \uba85\ud655\ud558\uac8c \uc815\ub9ac\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uba85\uc0c1 \ud6c4 \uc9d1\uc911\ub825 \ub192\uc774\uae30<\/h2>\n

\uba85\uc0c1\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub294 \uc9d1\uc911\ub825\uc744 \ub192\uc774\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \ucd94\uac00\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub2e4. \uccab\uc9f8, \uba85\uc0c1 \ud6c4\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub354\uc6b1 \uae68\uc5b4\ub098\uac8c \ud55c\ub2e4. \uac04\ub2e8\ud55c \ubaa9 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud314\uc744 \ucb49 \ubed7\ub294 \ub3d9\uc791\uc740 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294\ub2e4.<\/p>\n

\ub458\uc9f8, \uba85\uc0c1 \ud6c4 \ud55c \uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4. \uc218\ubd84 \ubcf4\ucda9\uc740 \uc815\uc2e0\uc801 \uc9d1\uc911\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\uba70 \uc21c\uc218\ud55c \ub9c8\uc74c\uc73c\ub85c \uc624\ub298\uc758 \ubaa9\ud45c\ub098 \ud560 \uc77c\uc744 \uc0c1\uae30\uc2dc\ud0a4\ub294 \uac83\uc774 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uc14b\uc9f8, \uba85\uc0c1 \ud6c4 10\ubd84 \uc815\ub3c4\uc758 \ub3c5\uc11c\ub098 \uc77c\uae30 \uc4f0\uae30\ub97c \ud1b5\ud574 \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \uac83\ub3c4 \uae0d\uc815\uc801\uc774\ub2e4. \uc774\ub294 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0, \ud558\ub8e8\uc758 \uacc4\ud68d\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uc815\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n

\uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\uae30<\/h2>\n

\uc544\uce68 \uba85\uc0c1\uc744 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \ud301\uc774 \uc788\ub2e4. \uccab\uc9f8, \uc544\uce68 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uba85\uc0c1\uc744 \ud558\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud558\ub77c. \uc54c\ub78c\uc744 \uc124\uc815\ud574 \ub450\uace0, \uc77c\uc5b4\ub098\ub294 \uc989\uc2dc \uba85\uc0c1\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\ub458\uc9f8, \uba85\uc0c1 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uae30\ub85d\ud574\ubcf4\ub77c. \uc790\uc2e0\uc774 \ub290\ub080 \uac10\uc815\uc774\ub098 \uc9d1\uc911\ub825 \ubcc0\ud654\ub97c \uc801\uc5b4\ub450\uba74, \uba85\uc0c1\uc758 \ud6a8\uacfc\ub97c \uccb4\uac10\ud558\uace0 \uc9c0\uc18d\ud560 \ub3d9\uae30\ub97c \ubd80\uc5ec\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\uc14b\uc9f8, \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uba85\uc0c1\uc744 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \ud568\uaed8 \uba85\uc0c1\ud558\ub294 \uac83\uc740 \uc11c\ub85c\uc758 \ub3d9\uae30\ub97c \uc790\uadf9\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc2e4\ucc9c\uc744 \ub3d5\ub294\ub2e4.<\/p>\n

\uc544\uce68 5\ubd84 \uba85\uc0c1\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \uc9e7\uace0\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c, \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \uc2e4\ucc9c\uc744 \ud1b5\ud574 \ubcf4\ub2e4 \uc0dd\uc0b0\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \ud558\ub8e8\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc74c\uc744 \uc778\uc2dd\ud560 \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\uce68 5\ubd84 \uba85\uc0c1\uc740 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uacfc \uc0dd\uc0b0\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[42,43,44,45,46],"class_list":["post-1915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-42","tag-43","tag-44","tag-45","tag-46"],"_links":{"self":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1915"}],"version-history":[{"count":0,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1916"}],"wp:attachment":[{"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifepluspilanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}